HeartMath Coach

Take charge of how your feelings. Release Stress, Find Balance, Build Resilience. HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift at the moment into a state of balance and renewing feelings, such Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology: 

  • 24% improvement in the ability to focus
  • a 30% improvement in sleep
  • 38% improvement in calmness
  • 46% drop in anxiety
  • 48% drop in fatigue
  • 56% drop in depression. 

WHAT PEOPLE SAY

Novelists, philosophers, and therapists all know that character is destiny: you become what you are. Karen offers a great way to discover just what that is. With her superb facilitation skills, she opens the door to a game-based journey of discovery and invites you to look deeply into yourself, your relationships, and, yes, your destiny. Imagine — a safe, fun, and insightful experience, so engaging, that it’s over before you know it. You can be sure you’ll see a new and clearer picture of yourself than you’ve ever seen before. Do it with colleagues, do it with family, do it with people you don’t even know. But most especially, do it with Karen.
Tim Hurson
Author: Think Better and Never Be Closing

Schedule your personal experience